Doctor Boni's 7 Keys to Health

1. Cultivate a spiritual practice.

2. Exercise every day.

3. Get proper nutrition

4. Manage your stress.

5. Adjust to your psychosocial environment.

6. Coordinate your behavior with natural cycles (seasons, night/day, etc.)

7. Minimize exposure to environmental contaminants, toxins and drugs.

There is also a secret # zero, which is to choose your parents (DNA) wisely.

These are the 7 keys .......thanks for your consideration.

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